As a fan of the calorie laden, finer things that food has to offer, Joe struggles to maintain his weight at what are acceptable levels. The battle is ongoing and Christmas won’t help. The presentation will open the floor to the personal challenges, successes and failures. The overarching theme is weight management as a journey and not a destination.
Joe is a Lecturer with Athlone Institute of Technology (AIT) in the Department of Hospitality and Tourism, lecturing in Outdoor Pursuits, Exercise and Fitness, Lifestyle Management and Sports Coaching. As a keen exercise and fitness enthusiast throughout his life, former fitness, lifesaving and fitness instructor, Joe appreciates and is an advocate of engaging in healthy lifestyle options. Currently a keen scuba diver, trekker and photographer.